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EndoFound's Wellness Workshops: HIIT Pilates

Join the Endometriosis Foundation of America for a series of Mind, Body & Soul strengthening workshops designed specifically for individuals with endometriosis.

Workshops will be taught live via Zoom. Register below to receive a Zoom link via email to this week's workshop. Please consider a donation of $10 to attend a class and help fund endometriosis awareness, advocacy, education, and research. Donations are tax-deductible.
For up to date information on upcoming workshops, make sure you’re signed up for The Blossom Newsletter.

HIIT Pilates
Postponed — Check back for updates

This core focused class incorporates both yoga and Pilates principles for an invigorating, low-impact 45-minute workout. You’ll strengthen your core and challenge your body without the pounding effects of high-impact movement. This fiery circuit-style class is a fun and athletic blend that works through a full spectrum of exercises to challenge your entire core. At the end of the class, you’ll feel strong and empowered.

45-minutes workout will conclude with a brief Q&A with Kym

Equipment: Yoga mat or comfortable place to practice


About the Instructor

Kym Klein yoga pilates instructorKym Klein, E-RYT 200, PMA-CPT, YACEP provider has created a unique approach centered around the invigorating power that fitness offers the mind, body, and spirit. Kym believes finding this connection helps create vitality, increases willpower, and enhances the capacity to bear stress. Kym is a pioneer as a yoga & Pilates instructor. Her classes are designed to both challenge and encourage you whether you’re a seasoned exercise pro or just beginning your journey. Kym’s mission is to create space for you to find freedom and resonance in your body and life. Expect to leave her classes feeling stronger, more flexible, balanced, and uplifted!